- 1,250 Calories
- Protein Blend
- Amino Acid Blend
- No Added Sugar
- Contains Creatine
Optimum Nutrition Serious Mass is ideal for anyone wanting to add some calories into their diet buy physically can’t take any more food.
It is also ideal for anyone who finds it hard to gain weight. These are what we call hard gainers and this is definitely the product for you.
Optimum Serious Mass Shake delivers an amazing 1,250 calories, 50g of blended protein and 250g of Carbohydrate per serving, to help fuel workouts.
Nutritional Information: - Chocolate Flavour
| Typical Values | Per 334 g Serving | Per 100g |
| Energy (kj) | 5,284 |
1582 |
| Energy (kcal) | 1,263 | 378 |
| Protein (g) | 50.0 | 15 |
| Carbohydrates (g) | 251 | 75 |
| Of which Sugars (g) | 26.0 | 7.7 |
| Fat (g) | 5.5 | 1.7 |
| Of which saturates (g) | 2.3 |
0.7 |
| Dietary Fibre (g) | 3.2 |
1 |
| Salt (g) | 1.56 | 0.47 |
| Biotin (ug) | 37 |
11 |
| Calcium (mg) | 600 |
180 |
| Chromium (ug) | 46 |
17 |
| Copper (mg) | 1.4 |
0.41 |
| Folic Acid (ug) | 151 |
45.1 |
| Iodine (ug) | 150 |
44.9 |
| Iron (mg) | 18 |
5.4 |
| Magnesium (mg) | 287 |
85.8 |
| Manganese (mg) | 2.0 |
0.60 |
| Niacin (mg) | 13 |
3.9 |
| Pantothenic Acid (mg) | 4.5 |
1.4 |
| Phosphorus (mg) | 532 | 159 |
| Riboflavin (mg) | 1.1 |
0.34 |
| Selenium (ug) | 55 |
17 |
| Thiamin (mg) | 0.89 | 0.27 |
| Vitamin A (ug) | 640 |
192 |
| Vitamin B6 (mg) | 1.1 |
0.33 |
| Vitamin B12 (ug) | 7.4 |
2.2 |
| Vitamin C (mg) | 64 |
19 |
| Vitamin D (ug) | 4.0 |
1.2 |
| Vitamin E (mg) | 9.0 |
2.7 |
| Zinc (mg) | 11 |
3.2 |
Ingredients:
Ingredients may vary depending on flavour - Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumin),Fat Reduced Cocoa Powder, Flavorings, Mineral Blend (DiPotassium Phosphate, Sodium Chloride, Ferric Pyrophosphate, Zinc Oxide Copper Gluconate, Manganese Sulphate, Chromium Chloride Hexahydrate, Potassium Iodine), Medium Chain Tri-glycerides, Creatine Monohydrate, Choline Bitartrate, L-glutamine, Glutamine Peptides (gluten), whey powder, inositol, vitamin blend (ascorbic acid, vitamin E-acetate, niacinamide, biotin, vitamin A-acetate), calcium-D-pantothenate, pyridoxine hydrochloride, folic acid, cholecalciferol, thiamine hydrochloride, riboflavin, vitamin b12, sweetener (sucralose)
Recommended Usage:
Add two heaping scoops (334 g) of serious muscle mass to a large blender filled with 24 fl. oz. of cold water or milk.
If desired, add ice and other ingredients, cover and blend on a high speed for 45-60 seconds – or until thoroughly mixed.
New users may find it beneficial to begin with one half of a serving daily for the first week, gradually increasing to one or more full servings several times a day.
